Patient Information
Newsletters
2016
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Spring:
Sweet Dreams, Chiropractic — Life Changing Care, Building Your Core, Product Spotlight: Mitovive
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Summer:
Just Start Walking; The Function of a Running Shoe; Pain: the Roadblock to Your Family Vacation; Product Spotlight — Fisiocrem
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Fall:
2015
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Spring:
Straighten Up, Canada!, Patellofemoral Pain Syndrome (PFPS), Bike Fit Basics, Spring Tips (Spring Cleaning!)
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Summer:
Back-Saving Gardening Tips, Complementary, Alternative or Integrative Health? Alternatives to Ibuprofen, Watermelon Gazpacho
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Fall:
Back Talk: Myth & Facts About Your Back, Posture Perfect, 5 Things to Know About Back Pain, Tips for a Healthy Back
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Winter:
Recreational Activities to Minimize Stress and Prevent Back Pain, How the Cold Weather Can Have An Impact on Your Muscles and Tendons, Eating Right for Your MSK Health, Product Spotlight: UltraCalm, Ultra Protein and Ultra Meal Rice protein bars
2014
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Spring:
Running into Spring: 10 tips for Injury-Free Running, Running Stretches, How Chiropractors can Help Prevent Running Injuries, Product Spotlight: Mag Citrate
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Summer:
Rotator cuff injury, Golfer's Elbow: Conservative Management, Kinesio Tape: What are those colourful patterns? and Product Spotlight: Endura
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Fall:
The "S-Curve", Scoliosis, Falling Leaves: Preventing Yard Work Blues, Guide to Staying Healthy During the Cold & Flu Season, Double Peanut Butter Chocolate Cups, The Healthy Way!
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Winter:
Concussions, Heads up on Helmets, Headaches: Prevention and Treatment, Product Spotlight: Ultraflora Health Defense
2013
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Spring:
Gardening & Spring Exercise, Pregnancy & Chiropractic, Children & Chiropractic, Product Spotlight: Estrovera
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Summer:
Shape up (Tips for a Pain- and Injury-Free Summer), Water and Hydration (Are you Drinking Enough?), Osteoporosis, Senior's Corner: Fall Prevention
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Fall:
Phytomulti: The Smart Multi-Vitamins & Phytonutrients, Healthy Holiday Knitting, I feel great! Do I still need a chiropractor?! and Some like it Hot, Some like it Cold...Doctor Should I use heat or ice?
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Winter:
Therafirm (Compression Hosiery), Housework Survival Guide, Sacroiliac Joint Dysfunction (SJD), P.R.I.C.E.: 5 simple rules to speed up recovery
2012
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Spring:
Omega 3, Whiplash, High Heels, Common Workout Mistakes
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Summer:
Inflammation: What is it?, Fighting Inflammation: NSAIDs, Fighting Inflammation: The Natural Way, Product Spotlight: Traumeel
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Fall:
Student Syndrome, Graston and Breast Cancer, Sciatica, Safe Raking Tips
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Winter:
Hockey: Staying in the Game, Driving and Back Pain, Holiday Travel: Pack It Light Wear It Right, Product Spotlight: Immucore
2011
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Spring:
Choosing the Right Athletic Shoes, Walking, Common Sports Injuries, Golf Tips
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Summer:
Headaches, Summer Safety, Sunscreen & Sunglasses, Spine Alignment
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Fall:
Ergonomics, Stress Busting Tips, Sleep, Mattress & Pillow Selection, Tips for a Healthy Spine
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Winter:
Vitamin D, Biofreeze, Safety in Winter Activities, Holiday Survival Guide
2010
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Summer:
Nutrigenomics, Nutrition, Gardening Tips
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Fall:
Backpack Safety, Custom Foot Orthotics, Healthy Holiday Eating, Herb Roasted Turkey Recipe, Safe Trick-or-Treating for Halloween
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Winter:
Health Tips for the New Year, Graston Technique, Cold & Flu Remedies, Safe Snow Shovelling Tips
Articles and Patient Handouts
